For some students, physical education classes offer a needed respite from the monotony of shuffling between stuffy classrooms.

For others, they can be treacherous. They can feel singled out or self-conscious about their fitness and body shape in comparison to peers.

A planetary shift is under way. Many sense this shift internally and we perceive that time is accelerating. It’s hard to keep up. We’re constantly bombarded by an ever-increasing number of choices. Emotions peak and ebb to extremes in the span of hours, even minutes. Uncertainty seems to be on the rise about our personal direction and the world’s.

We often hear that we're powerful manifestors, creating and manifesting our experiences all of the time -- including our relationships, our interactions with others, and our work.

Does it always feel that way? Not so much, at least in some key area of our lives.

Sometimes it may feel like you're bombarded with negativity or things that provoke fear and anxiety, or just distract you from the 'desirable vision' -- like many of us, I've been in that place! And it can be a powerful practice to cultivate positive expectancy.