Physical Wellness

Would you like to increase your physical health and vitality?

Physical Wellness helps you to improve your strength, flexibility, agility, power and vitality.

If you would like to learn more about Physical Wellness, try reading about these Health and Wellness modalities:

 

DROP IN at OMBody Yoga & Wellness in OAKLAND

Submitted by AprilDawnWelsh on Mon, 08/02/2010 - 13:21

OMBody Yoga & Wellness opened one month ago and we are excited to continue to expand our yoga class schedule and get to know our neighbors!We look forward to seeing you soon!

FARM TO SCHOOL PROGRAM: Nourishing Native Foods Win National Cooking Competition

Submitted by AprilDawnWelsh on Mon, 08/02/2010 - 10:48

The Cooking Up Change competition, part of the Healthy Schools Campaign and the Farm to School program, allows students to actively address the issue of local foods and school nutrition. Teams of high school and college students are challenged to create a healthy, great-tasting meal that meets high nutritional standards, incorporates a local food item, draws from readily available ingredients and can be prepared in a school cafeteria.

6 Serious Office Health Risks

Submitted by AprilDawnWelsh on Wed, 05/19/2010 - 23:31

Sitting at a desk all day can be hazardous to your health. Back pain, eyestrain and sleep problems can all be results of increasingly sedentary yet stressful work environments.

 

The number of physically demanding jobs has dropped to less than 10% from 20% in the 1950s, according a study published by economic and social policy researchers at the Urban Institute, meaning the number of jobs that require some exertion were cut in half, leaving more Americans susceptible to desk-job-related health problems.

City Stretches Phys Ed Curriculum Through Yoga

Submitted by AprilDawnWelsh on Fri, 04/30/2010 - 10:41

For some students, physical education classes offer a needed respite from the monotony of shuffling between stuffy classrooms.

For others, they can be treacherous. They can feel singled out or self-conscious about their fitness and body shape in comparison to peers.

Self Massage/Accupressure Yoga Session with Dashama

Submitted by AprilDawnWelsh on Thu, 01/28/2010 - 13:46

 

Dr. Andrew Weil on The Worst Diet

Submitted by AprilDawnWelsh on Thu, 01/28/2010 - 12:03

 

 

 

Children Choosing Not to Eat Meat

Submitted by AprilDawnWelsh on Thu, 01/28/2010 - 11:17

 

Ashtanga Yoga Demo

Submitted by AprilDawnWelsh on Tue, 01/12/2010 - 09:38

Corporate Wellness

Submitted by AprilDawnWelsh on Sat, 01/09/2010 - 11:08

Corporate Wellness

There are many varieties of corporate wellness programs. Essentially, corporate wellness programs encourage people to take measures to prevent the onset or worsening of a disease or illness and to adopt lifestyles that are healthier. Corporations may utilize a wide range of corporate wellness programs, from onsite gyms to simple corporate wellness newsletters.

Organic Fruits and Vegetables Delivered To Homes in the SF Bay Area for Less Than You'd Pay in the Grocery Store!

Submitted by AprilDawnWelsh on Wed, 01/06/2010 - 15:36

Albert & Eve Organics promises to pick out the freshest and tastiest Organic Fruit and Vegetables fresh from the farm to your door.

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